Healthy Breakfast Crisp Recipe

May 17

health breakfast crisp.
I am still firmly on my oatmeal-for-breakfast kick. About a year ago, my breakfast life was transformed because of this oatmeal and I haven’t looked back. Before that, I was definitely a cold-cereal girl but I can’t imagine going back. Who knows what will happen as it continues to warm up but these days I wake up craving something warm, comforting, and filling. My oatmeal is always jam-packed with fresh fruit, nuts and seeds and I definitely think that the 6-7 minutes that it takes to make the oatmeal in the morning is worth it, but I have started to wondering how I could make a big batch at the beginning of the week. Something I could have on hand, with nothing more than a quick scoop and perhaps a trip to the microwave needed for breakfast gratification. My first thought was how great it would be to be able to make a super healthy breakfast crisp, with all of the ingredients I usually use in my oatmeal.
strawberries
healthy breakfast crisp
This crisp is pretty much what I put in my regular oatmeal, except re-configured and baked. The strawberries are lightly sweetened with some maple syrup and fragranced with vanilla. The topping gets crispy and brown but still has some chew. It’s pretty much a 1:1 ratio of fruit and crisp, so you still get full from all of the oats and nuts. I added some of the seeds I normally add to my oatmeal too (just a couple of tablespoons of buckwheat hearts and sesame seeds) but if you don’t have them on hand you can omit them completely or replace them with something else that you like.
healthy breakfast crisp
This crisp is also a great tasting dessert (especially if you serve it with some vanilla bean ice cream) and also perfect for brunches, because it serves multiple people at once, takes about 10 minutes to throw together and sits in the oven the rest of the time. Of course, as the summer season provides us with more and more beautiful fruit, the combinations are endless. I would love to try this with blackberries and peaches or plums. Even though I kept the flavors simple, you could spice it up with a little bit of cinnamon or nutmeg. The crisp-world is your oyster but this is a very good place to start.
health breakfast crisp

Healthy Breakfast Crisp Recipe

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Serving Size: Serves 4

Healthy Breakfast Crisp Recipe

Adapted from Cookie and Kate

Strawberries
450g strawberries, slices or quartered
2 tablespoons maple syrup
1 tablespoon cornstarch
1/2 teaspoon vanilla extract
1/4 teaspoon salt
Topping
3/4 cup rolled oats
3/4 cup oat flour (blended rolled oats)
1/3 cup maple syrup
1/4 teaspoon salt
4 tablespoons melted coconut oil
3 tablespoons plain yogurt
1/3 cup chopped walnuts
2 tablespoons buckwheat hearts
2 tablespoons sesame seeds
To serve
dollop of yogurt

Preheat oven to 350F

Strawberries

In a medium bowl, mix all of the ingredients together.

Topping

In a medium bowl, mix all of the ingredients together

In a 9" x 5" loaf pan, pour in strawberries.

Top with topping, distributing evenly over the strawberries.

Bake for 30-35 minutes until nicely browned.

Serve with plain or lightly sweetened yogurt

http://mysecondbreakfast.com/healthy-breakfast-crisp-recipe/

Healthy Breakfast Crisp was last modified: May 17, 2015 by My Second Breakfast

Leave a Reply

Your email address will not be published. Required fields are marked *