Caribbean Coconut Seafood Soup Recipe

February 21

caribbean coconut seafood soup
We were in Costa Rica over a year ago. The most memorable and delicious meal was one that we had in Puerto Viejo, which is on the Caribbean side of the island. We left our hostel and walked down a very dark road, heading for a place to eat that ended up being closed. We gave up and went straight back to our hotel. The speeding cars, motorbikes, and howler monkeys were freaking us out in the dark. We went to a small restaurant right across from our hostel, on the beach. At that point, we had been in Costa Rica for about ten days and I wanted anything that didn’t come with rice and beans. So, I went for a seafood soup called “rondon” that sounded pretty good. It ended up being great.
shrimp stock
caribbean coconut seafood soup
There is a reason that so many different cuisines have a version of seafood stew. It’s delicious. It also always seems like an extremely luxurious thing to eat. In fact, it’s hard for me to think of something more special than a bowl full of perfectly cooked seafood, floating in a flavourful and rich broth, with a side of crusty bread to soak up every last spoonful. The rondon was chock full with what I suspect was anything that was caught on that day, tons of local vegetables (mostly root vegetables like yam and taro), all topped off with a rich, coconut broth.
caribbean coconut seafood soup
The at home version, in many ways, could never be as good as the original dish that I had. I live in a very land locked place, so the freshness of the fish will never match eating it fifty feet from the ocean. And my kitchen table (while perfectly nice) is not the same as breathing in the warm, salty, sea air. Nevertheless, it’s a pretty great version to have under my belt at home, wherever that may be. The seafood and fish are perfectly cooked and tender, the root vegetables are filling and something to chew on, and the broth is slightly sweet, rich and while simply spiced, full of flavor.
caribbean coconut seafood soup

Caribbean Coconut Seafood Soup Recipe

Total Time: 45 minutes

Serving Size: 4 generous servings

Caribbean Coconut Seafood Soup Recipe

Excluding the onion, I used a total of 5 cups diced vegetables. Taro would be a great addition if you can find some.

You can find the recipe for a homemade shrimp stock below. If you don't have shrimp shells on hand, feel free to use a store bought version or fish broth.

This soup is quite sweet, so make sure to use the jalapeño and add enough salt and pepper, to taste, to balance everything out.

2 tablespoons canola oil
3 tablespoons flour
1/2 large yellow onion, diced
3 cloves of garlic, minced
2 tablespoons minced ginger
1 large purple yam, diced
1/2 very large sweet potato, diced
2 carrots, diced
1 jalapeño, halved (seeds and membrane removed)
salt and pepper
4-5 sprigs fresh thyme
400 ml coconut milk
4 cups shrimp stock
300g shrimp, peeled and deveined
400g cod, cut into chunks
Shrimp Stock
splash of neutral oil
100g shrimp shells
4 cups water

In a large pot heat up oil over medium heat.

Add flour, onion, garlic and ginger and sauté until they are softened and the onion is translucent.

Add yam, sweet potato, carrots, jalapeño, salt and pepper, fresh thyme and toss, sautéing for another couple of minutes.

Add coconut milk and stock. Bring to a boil, turn down to a simmer and simmer for 20 minutes.

Add shrimp and fish and cook until just cooked through.

Shrimp stock

Heat up oil over high heat.

Saute shrimp shells until bright red and nicely roasted.

Add water, bring to a boil, turn down to a simmer and simmer, covered, for 25-30 minutes.

Strain broth, pressing shells in strainer to extract as much liquid as possible.

Caribbean Coconut Seafood Soup was last modified: February 21, 2015 by My Second Breakfast

5 thoughts on “Caribbean Coconut Seafood Soup Recipe

  1. Nice Recipe. I will try it. The version I tasted in CR was coconut white and was infused with whole, intact Scotch Bonnet peppers (no heat just fragrance). That combination of coconut, thyme and Scotch Bonnet (not to mention the lobster) was downright sensual. It was the most delicious thing I’ve ever eaten but it was very rich. I ate too much . I won’t make that mistake again. I will try your recipe. Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.