Curried Lentil Soup Recipe

September 23

lentil soup
I debated for a very long time whether to post this recipe. I made this soup for the first time before this blog existed. I got the recipe off of and it was perfect. I ate it all week for lunch and didn’t get sick of it one bit. Beyond its deliciousness, there are so many things that I love about this recipe. First, it doesn’t call for any stock (I have still yet to find a vegetable stock that my boyfriend and I both like) but it is still incredibly flavorful (usually I have to add a lot of additional seasoning to make water based soup taste). Second, it’s hearty, warming and healthy feeling when you eat it. Last, I have most of the ingredients on hand at all times, so it’s a great recipe to have for a day that I don’t feel like going to the store.
lentil soup
So why on earth wouldn’t I want to share this gloriousness with you? Well, because it was completely perfect as is and it seemed silly to post the exact same recipe, that’s already out there in the blogosphere, here. In the end, I decided that since this would surely be a staple in my fall and winter (eek!) diet, it belonged up here.

In the end, I changed a few things. I had some onions and beet greens staring at me from the CSA box, begging to be thrown in. While I changed a few things here and there, it’s still pretty much the same recipe that I originally made. It tastes exactly like I remember- it’s a solid base recipe that can be tweaked here and there without doing any damage to the final product.
lentil soup
lentil soup
lentil soup
The genious of this recipe is the combination of the lentils and split peas. By cooking them together, for the same amount of time, you get two wonderful textures in the soup. The red lentils disintegrate quickly, providing the soup body and flavor. The split peas are still al dente, giving it some bite. I love the addition of the raisins, which are sweet treats and another textural surprise.
lentil soup

Curried Lentil Soup Recipe

Serving Size: Serves 6-8

Adapted, barely, from 101cookbooks.

If you don't have any beet greens, you can replace them with spinach or swiss chard (or you can omit this completely). You can cook the soup as much as you would like (if you want it thicker) but as it sits it will thicken a bit, so keep that in mind. The mix of red lentils and split peas gives the soup a wonderful texture (as the red lentils break down a lot faster) so try and use both if you can.

1 cup split yellow peas
1 cup red lentils
7 cups water
1 medium carrot, diced
1 small onion, diced
2 tablespoons of ginger
2 tablespoons garam masala
2 tablespoons butter (or canola oil to make this vegan)
1/3 cup raisins
8 green onions, sliced
3 tablespoons tomato paste
400 ml coconut milk
2 teaspoons kosher salt
2 cups beet greens, roughly chopped
1/2 cup fresh cilantro
3 tablespoons fresh lime juice (about 1/2 a lime)

Rinse split yellow peas and red lentils until the water runs clear.

In a medium pot (that holds at least 12 cups of liquid) combine water, split yellow peas and red lentils. Bring to a simmer.

Once it simmers, add carrot, onion, and 1/2 tablespoon of ginger. Boil for 30 minutes or until the red lentils are broken down.

In the meantime, in a medium pan toast your garam masala until fragrant. Set garam masala aside.

In the same pan, on medium-high heat, add butter.

Saute raisins, remaining ginger, and 4 of your green onions until soft (about 2 minutes).

Add tomato paste and cook an additional 2-3 minutes.

Add garam masala and cook an additional 2-3 minutes.

Once the red lentils have broken down, add the raisin/tomato paste/spice etc mixture and the coconut milk to the pot.

Simmer for 10 more minutes.

Add beet greens and simmer for an additional 10 minutes.

Turn off heat and add lime juice, cilantro and remaining 4 green onions.

Curried Lentil Soup Recipe was last modified: September 23, 2013 by My Second Breakfast

6 thoughts on “Curried Lentil Soup Recipe

  1. Wonderful recipe. I had some cauliflower that I wanted to use up so I cut it up in small pieces and added that. The flavour is amazing. Used low fat coconut milk. Am hoping that this will freeze well. Thank you for sharing.

  2. Well, I’m glad you decided to post this recipe after all. I never thought of combining split peas and lentils but it sounds great. It is just what I am craving and it looks delicious. With the cooler weather settling in, it’s just perfect. Gonna try it soon!

  3. This soup looks sooo good.. I’m sure it is especially yummy on a cold , winter day.
    Once again, your pictures are terrific. Everything looks so appetizing & you can almost taste it …..
    Can’t wait to try it!!!

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