Tag Archives: healthy recipe

Fig and Granola yogurt bowl

Fig and Granola Yogurt Bowl

September 22

Since we moved, Whole Foods is the biggest, closest grocery store to us. There was a Whole Foods where we lived in Vancouver but we never shopped there because of the plethora of convenient, high-quality, cheap, small grocery stores. Even though I had been in a number of Whole Foods, walking into the one in New York was a totally different experience. I felt overwhelmed for the first time since moving to the city. There was so much stuff and so many people buying that stuff. However, once I was able to repress how overwhelmed I felt, I was definitely intrigued by the varieties of peppers, apples, pears (etc, etc) that I had never heard of. There were also a lot of fruits and vegetables that were less commonly available in grocery stores back home (I tried sunchokes for the first time!).

During my most recent trip to the store, a small punnet of fresh black figs caught my eye. Even though I have seen fresh figs, this was my first time buying them. The main reason for buying them was to make this fig and granola yogurt bowl. It has taken some time for our blender (smoothies!) and pots (oatmeal!) to arrive so my breakfast routine has changed. Other than cold cereal, I have been eating yogurt bowls. I load up the yogurt with the same delicious seeds, nuts and fruit as I tend to do with my oatmeal or smoothie bowls: figs were a perfect addition.

Continue to recipe

sesame square

Sesame Squares

June 30

Masterchef Australia is back and I love it just as much as ever. On the program, there is something called a mystery box challenge where the contestants are given a limited number of ingredients to work with and are judged on their creativity and the deliciousness of the dish. Right now, I feel like I am in a mystery box kitchen. We are moving from our apartment at the end of this month and I have been working hard to use up all of the ingredients that we have left in our kitchen. I’ve been doing pretty well so far, slowly making my way through all of the grains and cans of beans that I usually stock up on but as it dwindles, I am having to get creative. I realized that I had an abundance of sesame related things: tahini, white and black sesame seeds laying around and that was where these sesame squares came from. I probably would have never thought of them without the pressure of wanting to not let anything go to waste.

Continue to recipe

rice noodles with peanut sauce

Rice Noodles with Peanut Sauce

April 5

A few days ago I was scouring Lady and Pups’ website for recipes that use black sesame. For some reason a recipe of homemade wontons swimming in this peanut sauce came up, and I knew that I had to make it immediately (the black sesame creation will be coming soon!). Not only did the peanut sauce look amazing, but I’ve had a bag of peanuts sitting on my shelf for months now. We’re moving soon and I am trying to get through all of the dry ingredients that I have stockpiled over the months (same reason that I was looking for a black sesame recipe!). Out of all of the nuts that we go through on a consistent basis, peanuts is not one of them and I couldn’t think of any better way to use them up.

Continue to recipe

Healthy Chocolate Mousse

Vegan Chocolate Mousse

January 31

It’s the vegan chocolate mousse battle! You may be asking yourself, why would such a battle ever need to take place? Well, a couple of weeks ago, I was checking out some food videos on YouTube (as I contemplated making more of my own but that’s another story) and came across a Green Kitchen Stories video of some healthy avocado banana chocolate mousse. I was so excited by this healthy chocolate-y treat that I made it immediately (for some of my long time readers, this should come as no surprise to you. I am a total sucker for anything vaguely healthy and super chocolatey). Long story short, I made it, I ate it, and then I fell into an internet search spiral exploring the world of healthy-ish chocolate mousses. There are a lot of recipes. A lot of them go with an avocado base but I was intrigued though by another Green Kitchen Stories recipe that was a chocolate mousse with a black bean base. I was too curious to resist and decided to make that one too.

Continue to recipe