Tag Archives: healthy dessert

stone fruit salad

Stone Fruit, Hibiscus Fruit Salad

July 31

I am a fruit fiend at this time of the year. One of my favourite weekly rituals is to go the farmer’s market and choose the best-looking produce that I can find. Obviously, this includes a variety of fruit, straight from the Okanagan Valley. I tend to go for berries, which are beautiful, juicy jewels that make my oatmeal and yogurt so much better and stone fruit, which I love eating on their own, as a snack. Despite the fact that stone fruit are far less reliable than berries- is there anything worse than a mealy peach? – they are my absolute favourite. I typically don’t cook or bake with my summer fruit because they are so delicious raw but when I was faced with making a light dessert for a BBQ last week, I couldn’t think of anything more delicious than a stone fruit, hibiscus fruit salad.

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sesame square

Sesame Squares

June 30

Masterchef Australia is back and I love it just as much as ever. On the program, there is something called a mystery box challenge where the contestants are given a limited number of ingredients to work with and are judged on their creativity and the deliciousness of the dish. Right now, I feel like I am in a mystery box kitchen. We are moving from our apartment at the end of this month and I have been working hard to use up all of the ingredients that we have left in our kitchen. I’ve been doing pretty well so far, slowly making my way through all of the grains and cans of beans that I usually stock up on but as it dwindles, I am having to get creative. I realized that I had an abundance of sesame related things: tahini, white and black sesame seeds laying around and that was where these sesame squares came from. I probably would have never thought of them without the pressure of wanting to not let anything go to waste.

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blackberry apple snacking cake

Blackberry Apple Snacking Cake

March 20

I acknowledge that this is the second loaf cake that I have posted here in less than a month. The last one, a pear and dark chocolate gem, is perfect as a special occasion treat. While it might look understated, it is a knockout filled with chunks of dark chocolate nestled in a brown butter cake batter. This blackberry apple cake, on the other hand, is for snacking. It’s amazing how two cakes that look so similar can be made up of such different ingredients. While I certainly love making indulgent desserts every once in a while, it’s way more essential for me to have somewhat healthy, homemade snacks that I can eat throughout the day. Every day between meals, I may eat some pickles, nuts, or squares of dark chocolate (sometimes all within the same snacking session). But, the best weeks are when I have prepared something like this blackberry apple snacking cake. It’s a perfect sweet treat that feels extra special and indulgent but that I know is actually made up of pretty great ingredients.

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Healthy Chocolate Mousse

Vegan Chocolate Mousse

January 31

It’s the vegan chocolate mousse battle! You may be asking yourself, why would such a battle ever need to take place? Well, a couple of weeks ago, I was checking out some food videos on YouTube (as I contemplated making more of my own but that’s another story) and came across a Green Kitchen Stories video of some healthy avocado banana chocolate mousse. I was so excited by this healthy chocolate-y treat that I made it immediately (for some of my long time readers, this should come as no surprise to you. I am a total sucker for anything vaguely healthy and super chocolatey). Long story short, I made it, I ate it, and then I fell into an internet search spiral exploring the world of healthy-ish chocolate mousses. There are a lot of recipes. A lot of them go with an avocado base but I was intrigued though by another Green Kitchen Stories recipe that was a chocolate mousse with a black bean base. I was too curious to resist and decided to make that one too.

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