Tag Archives: post-workout

yellow tropical smoothie

Yellow Tropical Smoothie

June 22

I’m currently convinced that smoothies are the perfect snack. They are refuelling, refreshing, filling, take no time to make and can be suited to whatever flavours you feel like in the moment. This is the final (for now) instalment of my video collaboration with my sister. She makes awesome youtube videos about all things beauty and was looking to post a workout routine video to go with a recipe. (If you are interested in seeing her workout routine, you can check out her video here!) In our discussions of our favourite post-workout snacks, smoothies were at the top of our lists: you get hydrated and full at the same time. Now that it’s warm outside, it’s also great for breakfast. I’ve been craving zesty, cooling smoothies instead of my go-to oatmeal these days.

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coconut chia drink

Coconut Chia Drink

March 20

We just came back from a vacation in Hawaii. Other than being extremely relaxed and slightly tanned, we’ve also become completely obsessed with coconut. I always loved coconut but I’ve been putting coconut in all of my breakfast meals (cereal, oatmeal), in smoothies and now in drinks. I always like to buy coconut water but what I haven’t done before is mix coconut water and coconut milk. In fact, I have never purchased coconut milk (to drink) before. Now that has definitely changed.

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